Every month, "Dr. Janson's Healthy Living" newsletter contains information about natural dietary supplements, nutritional medicine, alternative medicine, vitamin therapy, natural health products, and lifestyle medicine. It is written by Michael Janson, MD, and as part of our commitment to your good health, we send out this natural health information newsletter every month. This will keep you up to date on the latest research, plus Dr. Janson describes how to get and stay healthy using nutritional supplements (in addition to diet, exercise, stress management, and other healthy alternative medicine guidelines). We want you to have the most up-to-date information in order for you to make informed decisions about your health.

You can see the previous issues of Dr. Janson’s Healthy Living posted right here for your information. You can see the topics he covers, from alternative medicine for heart disease and diabetes, to natural vitamin therapy for arthritis, high blood pressure, and digestion, cancer prevention, and more.

You will receive copies in the mail if you are a regular QCI customer. You can also wait for them to be posted here each month, or you can see them on Dr. Janson's website (www.drjanson.com), or receive them by Email from him (sign up on his website or by Email to news@drjanson.com, requesting the text newsletter or the PDF version).

If you want the latest natural medicine information you will find it in Dr. Janson’s newsletters, so you can educate yourself about natural vitamin therapy, nutritional medicine, and the latest and most effective dietary supplements, with correct doses. We believe that healthy, informed consumers are our best customers.

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January 2009
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Alkali may help maintain bones
Olive oil polyphenols and cancer
Home exercise for diabetics
Vitamin K and diabetes
Vitamin C and blood pressure in youth
Vitamin D for statin myalgia
Caring touch lowers stress

November 2008
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Vitamin C safe with cancer treatment
Vigorous exercise lowers breast cancer
Overweight and eating behaviors
Dark chocolate lowers heart risk
Green tea may prevent diabetes
Whole grains reduce heart failure

October 2008
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Chelation therapy attacked
Healthy lifestyle lowers strokes
Diverticulitis: seeds, nuts, corn, and popcorn are OK
Dietary pattern and diabetes risk
Combined exercise helps heart failure

September 2008
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Vitamin D lowers diabetes risk
Acupuncture helps headaches
B12 may reduce brain atrophy
Obesity worsens asthma
Exercise helps cognitive function
Fish oil helps heart failure
Mediterranean diet improves health

August 2008
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Broccoli and prostate cance
Vitamin C lowers diabetes risk
Vitamin C IV shrinks cancers
Diet lowers colorectal cancer
Exercise lowers cancer risk
Low awareness of exercise-cancer link
Garlic controls hypertension

July 2008
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Lycopene and cancer
B vitamins, homocysteine, and bones
Acrylamide and kidney cancer
Vitamins help diabetics’ brain function
Fish oils (EPA) and strokes
Diet, heart deaths, and mortality
Are chickens fed antibiotics?

June 2008
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Mediterranean diet reduces diabetes
Popcorn raises whole grain intake
Body mass index and cancer
Eggs increase mortality risks
Fruits, veggies, and head/neck cancers
Milk no help for weight loss
Omega-3 oils reduce eye disease

May 2008
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Vitamin E reduces mortality
Medications hasten mental decline
Mediterranean diet for the brain
DASH diet for adolescents
Soy protein lowers diabetics’ risks
Exercise “reduces” obesity risks
Vitamin D may help blood vessels

April 2008
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Acupuncture helps migraines
Soy foods reduce breast cancer
Trans fats increase breast cancer
Vitamins C and E and dementia
Exercise prevents breast cancer
Mushroom inhibits breast cancer
DASH diet for heart and stroke protection

March 2008
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Meat and breast and ovarian cancers
Saccharin and weight gain
Diet and prostate enlargement
Coenzyme Q10 increases endurance and fights fatigue
Whole grains lower heart risks
Broccoli blocks bladder cancer

February 2008
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Sugar may lead to Alzheimer’s disease
Better health habits extend life
Vitamin C lowers stroke risk
Vitamin E prevents physical decline
Antioxidants prevent cataracts
Vitamin D, blood pressure, and heart
Exercise reduces colon cancer risk
Dr. Moss on radiation for breast cancer

January 2008
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Meat increases cancer risk
Happiness helps health
Yoga helps, but is not enough exercise
L-carnitine helps the elderly
Strontium increases bone density
Cured meat and lung disease

December 2007
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Diet lowers risk of Parkinson’s disease
Fruits, veggies, fats, and dementia
Vitamin D lowers diabetes risk
B12 and cognitive decline
Muscle mass, waist size, and mortality
Exercise protects diabetics
Flavonoids prevent ovarian cancer

November 2007
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Veggies, fruits, and fish reduce asthma
Tooth loss associated with dementia
Broccoli and skin cancer protection
Exercise helps balance
Diet aids fertility
Whole grains, diet, stop heart disease
Saturated fats harm blood vessels

October 2007
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Veggies lower prostate cancer risk
Vitamin C blocks cancer
Lutein and zeaxanthin protect retina
Mediterranean diet for arthritis
Vitamin E prevents blood clots
Mild exercise reduces diabetes risk
Diabetes drugs cause heart problems

September 2007
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Coffee and hypertension
Exercise helps heart patients
Green tea and cancer protection
Antacids damage mental function
Low-normal weight is better
Extra virgin olive oil reduces clotting
Food additives and hyperactivity

August 2007
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Mediterranean diet for heart/diabetes
Soy isoflavones for bones and heart
Blue corn anthocyanins
Lipoic acid and acetyl L-carnitine
Silymarin for hepatitis and cancer
Exercise helps the elderly
Exercise and childhood diabetes
Omega-3 oils and cancer

July 2007
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Vegetable omega-3 and hypertension
Fatty acids and macular degeneration
Vitamin D and macular degeneration
Whole grains for heart and brain
Whole grains reduce inflammation
Flavonoids help brain function
Vitamin D and heart disease
Vitamin D from sun inadequate

June 2007
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Strength training helps older muscles
Diet and skin cancer
Diet and breast cancer mortality
Chelation helps kidney disease
Chromium and diabetes
Chronic lung disease and diet
Meat consumption and weight

May 2007
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Meat consumption and breast cancer
Fruits/veggies and head/neck cancers
Glycemic load and weight loss
Black cohosh reduces breast cancer
Muscle building and diabetes
Alpha lipoic acid and diabetes
CoQ10 and migraine headaches

April 2007
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Lignans and breast cancer
Fruits, meats, and colon cancer
Flavonoids lower heart deaths
Second hand smoke risks
Alcohol, aneurysm, and breast cancer
Meat protein and endometrial cancer
Ask Dr. J: Ipriflavone and hormones

March 2007
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Diet and Weight Loss Study
Unhealthy Girl Scout Cookies
Vitamin D and Colon Cancer
Maintaining Muscle with Aging
Selenium and Cognitive Function
Chronic Lead Exposure and Cognition

February 2007
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Lowering Cholesterol Raising HDL
Organic Strawberries Better
Grape Juice Equals Red Wine Benefits
Telling Doctors about Alternatives
Probiotics for Infant Colic
Folic Acid for Hearing and Cognition
Exercise and Diet for Obese Elderly

December 2006 - January 2007
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Coenzyme Q10 and migraine
Low-carb/high protein diets
Low protein reduces cancer risks
Exercise lowers breast cancer risk
Diet reduces prostate cancer risk
Benefits of lignans and soy isoflavones
Ask Dr. J: Healthy Weight Gain

November 2006
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"Discovering" Vitamins
Nutrition Science Updates
Supplement Science Updates
Ask Dr. J: Whole Grains
References
In the Health News
Diet and Disease
No Time to Cook?

October 2006
HTML - PDF

Letting Go of Habits
Peptic Ulcer Management
Safer Natural Remedies
Arthritis and Food Allergy
Ask Dr. J: Strontium for Bones
References
In the Health News
Diet and Disease
Recipe of the Month: Broccoli Raab (Rapini)

September 2006
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Exercise As Animals Do
Phytochemical Update
Phytochemicals Against Cancer
Fats and Prostate/Breast Cancer
Ask Dr. J: Atrial Fibrillation
References
In the Health News
Diet and Disease
Recipe of the Month: Garden Ragoût

August 2006
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Junk "Food Surveys"
Managing Metabolic Syndrome
Lifestyle As Treatment
Preserving Vision Update
Ask Dr. J: CoQ10 Safety
References
In the Health News
Diet and Disease
Recipe of the Month: Polenta Banana Pudding

July 2006
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Organic Food Regulations
Toxic Metal Update: Cadmium
Managing Cadmium Risks
More Soy Benefits
Ask Dr. J: Lysine and Meds
References
In the Health News
Diet and Disease
Recipe of The Month: Shiitake-Eggplant Stir Fry

June 2006
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Organic Vegetarian Travel
Too Many Vitamins??
Multivitamins-Multi-Benefits
Tap Water & Bladder Cancer
Ask Dr. J: Melatonin & Diabetes
References
In the Health News
Diet and Disease
Recipe of The Month: Noodles, Greens, and Beans

May 2006
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The Sugar Menace
Vitamin C and Cancer Update
IV Vitamin C and Cancer
Carrots and Cancer
Ask Dr. J: Probiotics with Food
References
In the Health News
Diet and Disease
Recipe of The Month: Squash Bean Barley Chil

April 2006
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Healthy Low-Fat Diets
Tea: Green, Black, and Red
Caffeine-Free Red Tea
Hot Pepper and Cancer
Ask Dr. J: Arthritis and Food
References
In the Health News
Diet and Disease
Recipe of The Month: Millet Apricot-Date Cake

March 2006
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Genes, Lifestyle, and Health
L-Carnitine Update
Lycopene and Blood Pressure
Imagery to Stop Smoking
Ask Dr. J: Vitamin C Safety
References
In the Health News
Diet and Disease
Recipe of The Month: Potato-Kale Soup

February 2006
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Health Foods in Supermarkets
Skin Protection Update
Oral Supplements for Skin
Exercise Helps the Brain
Ask Dr. J: Gastritis and Drugs
References
In the Health News
Diet and Disease
Recipe of the Month: Millet-Yam-Veg Patties

January 2006
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Lifestyle Resolutions
Shedding Light on Mushrooms
Health Benefits of Mushrooms
Homocysteine and Memory
Ask Dr. J: Vegan Candida diet
References
In the Health News
Diet and Disease
Stuffed Portabella Mushrooms

December 2005
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Positive Medical Changes
Cancer Prevention
Lifestyle Risk Reduction
Exercise and Osteoarthritis
Ask Dr. J: Beta Sitosterol
References
In the Health News
Diet and Disease
Autumn Vegetable Stew

November 2005
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Pandemics and Protection
Curcumin and Cancer
Curcumin Further Benefits
Obesity and Dementias
Ask Dr. J: Is Coconut Healthy?
References
In the Health News
Diet and Disease
Recipe of the Month: Lentil-Tomato Soup

October 2005
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Disasters and Prevention
Strontium for Bones
Total Bone Health
Complex Work and Dementia
Ask Dr. J: Insomnia
References
In the Health News
Diet and Disease
Recipe of the Month: Tomato Basil Soup

September 2005
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Misleading Research Reports
Cholesterol Revisited
Why Not Statins?
Naturally Healthy Cholesterol
Ask Dr. J: Prostatitis
References
In the Health News
Diet and Disease
Recipe of the Month: Mixed Bean Cumin Soup

August 2005
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Healthier Health Foods
Hypertension Update
Hypertension and Lifestyle
Digestion and Food Allergies
Ask Dr. J: Combining Cholesterol Agents
References
In the Health News
Diet and Disease
Recipe of the Month: Curry Carotene Soup

July 2005
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Health Care Business
Folic Acid Update
Macular Degeneration Update
Pesticides and Parkinson’s Disease
Ask Dr. J: Sulfa and Sulfate
References
In the Health News
Diet and Disease
Recipe of the Month: Yams and Black Bean Salsa

June 2005
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Gardening for Food and Health
Resveratrol Health Benefits
Resveratrol and Aging
Menopause and Black Cohosh
Ask Dr. J: Calcium D-Glucarate or Citrate
References
In the Health News
Diet and Disease
Recipe of the Month: Quick Oat Cake Snacks

May 2005
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International Foods and Farms
Arthritis and Heart Disease
Arthritis and Heart Protection
Vitamin D, Calcium, and Bones
Ask Dr. J: Cholesterol Treatment
References
In the Health News
Diet and Disease
Recipe of the Month: Eggplant Zucchini Casserole

April 2005
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Changing Health Habits
Organic Food Update
Protect Yourself
Vitamin E Attacked Again
Ask Dr. J: Migraines/Insomnia
References
In the Health News
Diet and Disease
Recipe of the Month: Pesto Bean Stew (or Soup)

March 2005
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Food Honesty and Lawsuits
Lipoic Acid and CoQ10 Updates
Aging Heart Support
Flu Vaccine May Not Help
Ask Dr. J: Liquid Vitamins
References
In the Health News
Diet and Disease
Recipe of the Month: Almond-Apricot Tofu Dessert

February 2005
HTML - PDF

Advice vs. Education
Natural Blood Pressure Control
Lifestyle and Blood Pressure
Supplements for Hypertension
Ask Dr. J: Irritable Bowel Syndrome
References
In the Health News
Diet and Disease
Recipe of the Month: Marinated Raw Kale

January 2005
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Small Steps Are Excellent
Pain Killers Have Headaches
Pain Medication Alternatives
Supplements for Arthritis
Ask Dr. J: Cholesterol Risks
References
In The Health News
Diet and Disease
Recipe of the Month: Curried Polenta and Vegetables

December 2004
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Vitamin E Safe and Effective
Real Benefits of Vitamin E
Vitamin E and Health
Vitamin D Update
Ask Dr. J: Bypass Recovery
References
In the Health News
Diet and Disease
Recipe of the Month: Healthy Holiday Nog

November 2004
HTML - PDF

Artery Problems Start Early
Flu Protection without Vaccine
Supplements against Viruses
Vitamin D and Osteoarthritis
Ask Dr. J: Prostate and PSA
References
In the Health News
Diet and Disease
Recipe of the Month: Soba Noodle Vegetable Soup

October 2004
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Living Positively
Migraine Headaches
New Migraine Research
Caffeine Addiction
Ask Dr. J: Omega-3 Oil Doses
References
In the Health News
Diet and Disease
Recipe of the Month: Potato/Bean/Tomato Casserole

September 2004
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Better School Nutrition
Diabetes Revisited
Diabetes Supplement Update
Lutein and Macular Degeneration
Ask Dr. J: Folic Acid Safety
References
In the Health News
Diet and Disease
Recipe of the Month: Seasonal Vegetables

August 2004
HTML - PDF

Old but Not Aged
Alzheimer's Updates
Alzheimer's and Healthy Living
Diet, Fats, and Inflammation
Ask Dr. J: Vitamin B3 Safety
References
In the Health News
Diet and Disease
Recipe of the Month: Grilled Salmon and Veggies

July 2004
HTML - PDF

Supesize the USA, et al.
Protecting Your Skin
Lifestyle/Supplements for Skin
Topical Skin Treatments
Ask Dr. J: Bursitis
References
In the Health News
Diet and Disease
Recipe of the Month: Mexican Bean-Stuffed Tortilla

June 2004
HTML - PDF

Organic Foods and the USDA
Osteoporosis Protection
Lifestyle and Osteoporosis
Dietary Supplements for Osteoporosis
Ask Dr. J: Fish Oil Supplement Safety
References
In the Health News
Diet and Disease
Recipe of the Month: Veggie Kebabs for the Grill

May 2004
HTML - PDF

Natural Gardens
Healthy Sleep Benefits
Lifestyle for Better Sleep
Dietary Supplements for Insomnia
Ask Dr. J: Carnosine Benefits
References
In the Health News
Diet and Disease
Recipe of the Month: Three Bean Salad with Corn

April 2004
HTML - PDF

Obesity Mortality Overtaking Smoking
Mad Cow Testing
Antioxidant Update
Degenerative Aging Protection
Ask Dr. J: Oral Chelation-Beware
References
In the Health News
Diet and Disease
Recipe of the Month: Vegetarian Split Pea Soup

March 2004
HTML - PDF

Diets Revisited
Prescription Mismanagement
Drug Abuse
Non-Drug Therapies
Ask Dr. J: Metabolic Typing -- No Science
References
In the Health News
Diet and Disease
Recipe of the Month: Pan Fried Buckwheat Noodles

February 2004
HTML - PDF

Fooled by Fad Diets
Prevent and Treat Dementias
Lifestyle and Dementias
Supplements for Dementias
Ask Dr. J: Crohn's Disease
References
In the Health News
Diet and Disease
Recipe of the Month: Hearty Three-Bean Soup

January 2004
HTML - PDF

Perspectives on Life Changes
Fending off the Flu
Dietary Supplements for Flu
Policosanol and Cholesterol Revisited
Ask Dr. J: Allergies
References
In the Health News
Diet and Disease
Recipe of the Month: Mushroom Medleys

December 2003
HTML - PDF

Big Business in Obesity
Managing Injuries
Supplements for Injuries
Environmental Protection
Ask Dr. J: Kidney Stones
References
In the Health News
Diet and Disease
Recipe of the Month: Buckwheat with Vegetables

November 2003
HTML - PDF

Plant Sterols and Coke
Emotions and Heart Health
Exercise and Breast Cancer
Nutrition and Diabetes
Ask Dr. J: Varicose Veins

October 2003
HTML - PDF

Healthy Foods Abroad
Pandemic Diabetes
Diabetes Treatment
Gingivitis and Heart Disease
Ask Dr. J: Vitamin E Safety
References
In The Health News
Diet and Disease
Recipe of the Month: Rice Lentil Mujadara

September 2003
HTML - PDF

Drugs and Grapefruit
Mercury Toxicity
Mercury Protection
Asprin vs. Supplements
Ask Dr. J: Lung Disease (COPD)
References
In the Health News
Diet and Disease
Recipe of the Month: Whole Wheat Cous Cous

August 2003
HTML - PDF

False Claims (Pro and Con)
Black Cohosh Tea or Capsules
Vitamin C for Heart Disease
Breast Cancer Risk and Diet
Ask Dr. J: Iron Supplements
References
In the Health News
Diet and Disease
Recipe of the Month: Fruit Desserts

July 2003
HTML - PDF

Drug (Pharmaceutical!) Crime
Pattern of Abuse
Inflammatory Bowel Disease (IBD)
Natural Treatments for IBD
Other Supplements for IBD
Ask Dr. J: Insomnia
References
In the Health News
Diet and Disease
Recipe of the Month: Cold Cucumber-Yogurt-Dill Soup

June 2003
HTML - PDF

Vitamins and Cancer Treatment
Alpha-Lipoic Acid Therapy
ALA Protects Heart and Brain
ALA Against Aging
Ask Dr. J: Is the Atkins diet OK?
References
In the Health News
Diet and Disease
Recipe of the Month: Tempeh Reuben Sandwich
General Information

May 2003
HTML - PDF

Living Without Fear
Reasonable Infection Protection
Personal Hygiene
Enhance Your Immunity
Ask Dr. J: Rapid Heart Rate
References
In The Health News
Diet and Disease
Recipe of the Month: Polenta Spinach Lasagna

March 2003
HTML - PDF

Doctors “Just Say No”?
Expensive Urine??
Supplements in Urine
Ask Dr. J: Silymarin
Ask Dr. J: Surgery Supplements
In the Health News
Diet and Disease
Recipe of the Month: Curried Potatoes (with eggs)

February 2003
HTML - PDF

Drugs: Safe and Effective?
Nutrition: Surgery and Healing
Supplements for Recovery
Vitamin A Safety
Ask Dr. J: Vitamin C Forms
References
In the Health News
Diet and Disease
Recipe of the Month: Cauliflower Millet Casserole

January 2003
HTML - PDF

Personal Growth
Managing Colds and Flu
Diet/Supplements for Viruses
Herbs Against Colds and Flu
Ask Dr. J: Gout
References
In the Health News
Diet and Disease
Recipe of the Month: Mushroom Barley Soup

December 2002
HTML - PDF

USDA Against Organic Foods
Natural Cancer Protection
Cancer-Fighting Foods
Supplements for Cancer
Ask Dr. J: Gingivitis
In the Health News
Diet and Disease
Recipe of the Month: Holiday Stuffed Pumpkin
References

November 2002
HTML - PDF

Hysteria over Listeria
Coenzyme Q10 and Parkinson's Disease
How Coenzyme Q10 Might Work
Other Treatments for PD
Ask Dr. J: Lithium and Mood
In the Health News
Diet and Disease
Recipe of the Month: Wild Rice and Mushrooms
References

October 2002
HTML - PDF

Reporting Research Statistics
Nutrition and Brain Function
Antioxidant Brain Protection
Ask Dr. J: Peptic Ulcers
Ask Dr. J: Carotid atherosclerosis
In the Health News
Diet and Disease
Recipe of the Month: Guacamole and Gazpacho
References

September 2002
HTML - PDF

Fast Food Lawsuits
Enhancing Longevity
Inspiration for Longevity
Health Habits for Longevity
Ask Dr. J: Fibromyalgia
In the Health News
Diet and Disease
Recipe of the Month: Potato Salad
References

August 2002
HTML - PDF

Herb Safety Questioned
Hormone Replacement Therapy
HRT Risks
Alternatives to HRT
Ask Dr. J: Blood Pressure/Lipids
In the Health News
Diet and Disease
Recipe of the Month: A Light Summer Fruit Salad
References

August 2002
HTML - PDF

Herb Safety Questioned
Hormone Replacement Therapy
HRT Risks
Alternatives to HRT
Ask Dr. J: Blood Pressure/Lipids
In the Health News
Diet and Disease
Recipe of the Month: A Light Summer Fruit Salad

July 2002
HTML - PDF

Organic Foods for Health
Acetyl-L-Carnitine and Aging
ALC and Alpha-Lipoic Acid
Schools Are Harming Children
Ask Dr. J: PMS Anxiety
In the Health News
Recipe of the Month: Hummos and Baba Gannouj
References

June 2002
HTML - PDF

Letter from Dr. Janson: Unbelievable Ads
Toxic Metals
Heavy Metals and Disease
Treating Toxic Metals
Dizziness: Ask Dr. J
In the Health News
Recipe of the Month: Almond Sauce for the Grill
References

May 2002
HTML - PDF

Letter from Dr. Janson: Healthy Diet Costs
St. John's Wort Research
Other Treatment Options
Vitamin E Protects Muscles
Allergies: Ask Dr. J
In the Health News
Recipe of the Month: Mashed Sweet Potato
with Lime
References

April 2002
HTML - PDF

Letter from Dr. Janson: Prescription Drug Advertising
Alternatives to Cholesterol Drugs
Cholesterol: Other Treatment Options
Octacosanol Beats Statins
Reflux Esophagitis: Ask Dr. J
In the Health News
Recipe of the Month: Marinated Grilled Tofu
References

March 2002
HTML - PDF

Letter from Dr. Janson: Children's Eating Habits
Vitamin E: Which is Best
Dietary E and Other Antioxidants
Love, Marriage, Work, and Stress
Raynaud's Disease: Ask Dr. J
In the Health News
Recipe of the Month: Herb-Nut Loaf
References

February 2002
HTML - PDF

Letter from Dr. Janson: Real and Imagined Risks
L-Arginine for the Heart
Exercise as Medicine
Ask Dr. J.
In the Health News
Diet and Disease
Recipe of the Month: Mushroom and Eggplant Skillet Sandwich
References

January 2002
HTML - PDF

Letter from Dr. Janson
Managing Asthma
Ask Dr. J.
In the Health News
Recipe of the Month: A Healthy Pizza
References

December 2001
HTML - PDF

Letter from Dr. Janson
Curry for The Brain and More
Ask Dr. J.
In the Health News
Recipe of the Month: Curried Red Lentils
References

November 2001
HTML - PDF

Letter from Dr. Janson
Macular Degeneration
Healthy Snacks
Ask Dr. J.
In the Health News
A Simple Quick Breakfast
References

October 2001
HTML - PDF

Letter from Dr. Janson
Heartburn or GERD
Ask Dr. J
In the Health News
Recipe of the Month: Lentil-Lemon Soup

September 2001
HTML - PDF

Letter from Dr. Janson
Dietary Help for the Lungs
More on Diet and the Heart
In the Health News
Recipe of the Month: Peach Banana Pure
References

August 2001
HTML - PDF

Letter from Dr. Janson
Summer Skin Protection (and More)
Birth Defects, Zinc and Folate
In the Health News
Recipe of the Month: Chickpeas and Rice
References

July 2001
HTML - PDF

Letter from Dr. Janson
What is the Truth about Vitamin C?
Herbal Quality
More Support for Prostate Cancer
In the Health News
Recipe of the Month: Vegetarian Bean Paté

June 2001
HTML - PDF

Letter from Dr. Janson
DHEA (and More) for Menopause
Vitamins Help Alzheimer's Disease
Lung Function and Mortality
In the Health News
Recipe of the Month: Tangy Sauce for Veggies
References

May 2001
HTML - PDF

Letter from Dr. Janson
St. John's Wort in the News
Junk Food Nation
Vitamins that Prevent Cataracts
Diet "As Good As" Drugs (or better?)
In the Health News
Recipe of the Month: Whole Grain Pasta with Pesto
References

April 2001
HTML - PDF

Letter from Dr. Janson
New Heart Drug -- Do We Need It?
Coenzyme Q10 and L-Carnitine
Soy Foods are Beneficial
In the Health News
Recipe of the Month: Spicy Curried Cauliflower and Chickpeas
References

March 2001
HTML - PDF

Letter from Dr Janson
Allergic Sinusitis versus Colds
More on Environmental Detoxification
Diet and Brain Function
In the Health News
Recipe of the Month: Steamed Veggie Simplicity
References

February 2001
HTML - PDF

Letter from Dr. Janson
Environment and Cancer
In the Health News
Recipe of the Month: Cauliflower, Potato and Corn Chowder
References

January 2001
HTML - PDF

Letter from Dr. Janson
Cholesterol Risks
Lifestyle and Pets for Depression
Organic Standards
In the Health News
Recipe of the Month: Bean Chili for Winter
References

December 2000
HTML - PDF

Letter from Dr. Janson
Inflammation and Heart Disease
Lycopene and Lung Cancer
FDA, Red-Yeast-Rice, and Cholesterol
In the Health News
Recipe of the Month: Tasty Tofu -- Believe it or not!
References

November 2000
HTML - PDF

Letter from Dr. Janson
Yoga -- More Than Stretching
The Scoop on SAMe
Maitake Mushroom Supports Immunity
In the Health News
Recipe of the Month: An Autumn Meal
References


October 2000
HTML - PDF

Letter from Dr. Janson
St. John's Wort and PMS
In the Health News
Recipe of the Month: Desserts You Can Live With
References

September 2000
HTML - PDF

Letter from Dr. Janson
Dietary Fats and Health
In the Health News
Recipe of the Month: A Quick and Easy Meal
References

August 2000
HTML - PDF

Letter from Dr. Janson
Ginkgo and Aspirin Together?
St. John's Wort for Depression
In the Health News
Recipe of the Month: Healthy Summer Diet Tip
References

July 2000
HTML - PDF

Letter from Dr. Janson
Colostrum and Transfer Factor
In the Health News
Recipe of the Month: Healthy Travel Tip
References

June 2000
HTML - PDF

Letter from Dr. Janson
U.S. Diet Still a Problem
Indicators of Heart Disease
In the Health News
In the Mailbag
References

May 2000
HTML - PDF

Letter from Dr. Janson
Research Supports Vitamin C and E
What Are Whole Grains?
In the Health News
In the Mailbag
References

April 2000
HTML - PDF

Letter from Dr. Janson
Vitamin C Is Still Good For You!
Curcumin -- not just for inflammation
In the Health News
By the Way:
References

March 2000
HTML - PDF

Letter from Dr. Janson
More on Lycopene
Natural Remedies for Diabetes
In the Health News
By the Way:
References

January-February 2000
HTML - PDF

Letter from Dr. Janson
Calcium D-Glucarate
Overcoming Osteoporosis -- Natural Remedies to Preserve Your Bones
In the Health News
By the Way:
References

November 1999
HTML - PDF

Letter from Dr. Janson
Why Standardized Herbs?
Ginseng -- American, Korean or Siberian?
Sleep Helps Prevent Accelerated Aging
In the Health News
By the Way:
References

October 1999
HTML - PDF

Letter from Dr. Janson
Flavonoids for Health
Natural Help for Menopause
Diet and Disease -- Recent Statistics and Research
In the Health News
By the Way:
References